How Weed Can Enhance Your Workout

In recent years, a big shift has occurred in the world of fitness and wellness. An increasing number of athletes, from weekend warriors to professional competitors, are turning to an unexpected ally in their pursuit of peak performance: cannabis.

Once stigmatized and associated with laziness, cannabis is now being recognised for its potential to enhance various aspects of physical activity and recovery.

This comprehensive guide will delve into the intricate relationship between cannabis and exercise, exploring the science, benefits, risks, and practical considerations for those interested in combining weed with their workouts.

The Science Behind Cannabis and Exercise

To understand how cannabis can influence our exercise experiences, we need to look at the endocannabinoid system (ECS). This complex cell-signalling system plays a crucial role in regulating various functions in our body, including mood, appetite, pain sensation, and yes, even exercise-related processes.

The Endocannabinoid System and Exercise

During physical activity, our bodies naturally produce endocannabinoids, most notably anandamide. This compound is partly responsible for the euphoric feeling known as "runner's high," which was previously attributed solely to endorphins. Anandamide binds to the same receptors as THC, the primary psychoactive compound in cannabis, suggesting a intrinsic link between the euphoria of exercise and the high from cannabis.

How Cannabis Interacts with the ECS

When we consume cannabis, its compounds (primarily THC and CBD) interact with our ECS in ways that can potentially enhance the natural effects of exercise:

1. THC (Tetrahydrocannabinol): Binds directly to cannabinoid receptors, potentially amplifying the euphoric feelings associated with exercise.

2. CBD (Cannabidiol): Works more indirectly, influencing the ECS to produce more of its own endocannabinoids and slowing their breakdown.

This interaction can lead to various effects that many users find beneficial for their workout routines.

Potential Benefits of Cannabis for Workouts

1. Pain Management

One of the most cited benefits of cannabis in the context of exercise is its analgesic (pain-relieving) properties. THC, in particular, has been shown to alter pain perception, potentially allowing athletes to push through discomfort during intense workouts. CBD, on the other hand, has anti-inflammatory properties that may help manage exercise-induced pain.

Real-world application: Many ultra-endurance athletes report using cannabis to help manage the extreme physical discomfort associated with their sport.

2. Reduced Inflammation

CBD's anti-inflammatory properties extend beyond pain management. By reducing inflammation, CBD may aid in post-workout recovery, potentially allowing for more frequent or intense training sessions.

Research insight: A 2020 study published in the journal "Sports Medicine" suggested that CBD might help reduce exercise-induced inflammation and aid in muscle recovery.

3. Improved Focus

Certain cannabis strains, particularly those high in THC, are reported to enhance focus and promote a stronger mind-muscle connection during workouts. This improved focus can lead to better form and more effective training sessions.

Athlete testimony: Triathlete Clifford Drusinsky reported to Men's Journal that cannabis helps him stay focused and in the moment during training sessions.

4. Increased Enjoyment

By enhancing sensory perception and promoting relaxation, cannabis can make workouts more enjoyable for some users. This increased enjoyment can lead to improved motivation and adherence to exercise routines.

Psychological perspective: The enhanced enjoyment may be partly due to cannabis's ability to activate the brain's reward system, potentially making exercise feel more rewarding.

5. Better Sleep

Quality sleep is crucial for exercise recovery and performance. Many users report improved sleep quality with certain cannabis strains, particularly those high in CBD or indica-dominant varieties.

Sleep science: A 2019 study in the Journal of Alternative and Complementary Medicine found that CBD could improve sleep scores in a significant portion of participants.

6. Appetite Stimulation

For athletes looking to build muscle mass or recover from intense workouts, cannabis's appetite-stimulating effects (often called "the munchies") can be beneficial.

Nutritional consideration: While increased appetite can be beneficial, it's important to make healthy food choices to support athletic goals.

Choosing the Right Strain for Exercise

The effects of cannabis on exercise can vary greatly depending on the strain and its cannabinoid profile. Here's a general guide:

Sativa Strains

Typically associated with energizing, uplifting effects, sativa strains might be better suited for:

• Pre-workout use

• Cardio exercises

• Activities requiring focus and creativity

Popular sativa strains for exercise include:

1. Green Crack: Known for its energizing effects

2. Sour Diesel: Reported to enhance focus and motivation

3. Jack Herer: Associated with creativity and energy

Indica Strains

Known for their relaxing, body-focused effects, indica strains might be better for:

• Post-workout recovery

• Yoga or stretching sessions

• Promoting sleep and relaxation

Popular indica strains for exercise include:

1. Northern Lights: Known for its deeply relaxing effects

2. Granddaddy Purple: Associated with full-body relaxation

3. Afghan Kush: Reported to have strong pain-relieving properties

Hybrid Strains

Offering a balance of effects, hybrid strains can be tailored to specific needs:

1. Blue Dream: A balanced hybrid known for its gentle cerebral high and body relaxation

2. OG Kush: Reported to offer both mental stimulation and physical relaxation

3. Girl Scout Cookies: Known for its euphoric effects and body-focused relief

CBD-Dominant Strains

For those seeking the potential benefits without the high:

1. Charlotte's Web: High in CBD, known for its potential anti-inflammatory effects

2. ACDC: A high-CBD strain reported to offer pain relief without psychoactive effects

3. Harlequin: A balanced CBD:THC strain that may offer mild psychoactive effects with significant CBD benefits

Consumption Methods and Their Impact on Exercise

The way you consume cannabis can significantly impact your workout experience:

1. Inhalation (Smoking or Vaping)

Pros:

• Quick onset of effects (within minutes)

• Easier to control dosage

• Shorter duration of effects

Cons:

• May impact lung capacity and respiratory health

• Smoke can irritate the throat and lungs

Best for: Pre-workout use when quick onset is desired, or for mid-workout boost in longer training sessions.

2. Edibles

Pros:

• Longer-lasting effects (4-6 hours or more)

• No impact on lung health

• Discreet consumption

Cons:

• Slow onset (30 minutes to 2 hours)

• More difficult to control dosage

• Effects can be more intense and less predictable

Best for: Long training sessions or events, when consumed well in advance. Also good for post-workout recovery.

3. Topicals

Pros:

• Localized effects without psychoactive effects

• Good for targeted pain relief

• No impact on lung health or cognition

Cons:

• Limited to localized effects

• May not provide whole-body benefits

Best for: Targeting specific areas of pain or inflammation before, during, or after workouts.

4. Tinctures

Pros:

• Fast-acting when taken sublingually

• Easy to control dosage

• Discreet consumption

Cons:

• Effects may not last as long as edibles

• Can have a strong taste

Best for: Pre-workout or recovery, offering a balance between quick onset and longer duration.

Precautions and Considerations

While cannabis can enhance workouts for some, it's crucial to approach its use responsibly:

1. Start Low and Go Slow

Begin with a low dose and gradually increase to find your optimal level. Everyone's endocannabinoid system is different, and what works for one person may be too much for another.

2. Hydration is Key

Cannabis can cause dry mouth and potentially mask signs of dehydration. Stay well-hydrated, especially during intense workouts or in hot conditions.

3. Heart Health

THC can increase heart rate, which is already elevated during exercise. Monitor your heart rate closely, especially if you have any pre-existing cardiovascular conditions.

4. Coordination and Balance

Cannabis can affect coordination and balance. Avoid activities that require precise movements or use of heavy machinery when under the influence.

5. Legal Considerations

Be aware of the legal status of cannabis in your area. Many sports organizations and competitions prohibit cannabis use, so professional or competitive athletes should be particularly cautious.

6. Psychological Effects

While cannabis can enhance mood for many, it can also induce anxiety or paranoia in some individuals, especially at higher doses. This could negatively impact workout experiences.

7. Respiratory Health

If choosing to smoke cannabis, be aware of the potential negative impacts on lung health and capacity. Consider alternative consumption methods for regular use.

8. Dependency and Tolerance

Regular cannabis use can lead to tolerance, requiring higher doses for the same effects. Some individuals may develop dependency. Be mindful of your usage patterns.

Incorporating Cannabis into Your Fitness Routine

If you're interested in exploring cannabis as a workout aid, consider these steps:

1. Consult a Professional

Talk to a healthcare provider, especially if you have any pre-existing conditions. A cannabis-friendly sports medicine doctor can provide personalized advice.

2. Experiment Safely

Try cannabis with different types of exercise in a safe, controlled environment before incorporating it into your regular routine. Keep a journal to track your experiences and find what works best for you.

3. Time Your Consumption

Depending on your chosen method of consumption, time your cannabis use appropriately. For example, if using edibles, consume them well before your planned workout to allow for onset of effects.

4. Start with Familiar Workouts

When first combining cannabis and exercise, stick to familiar routines and environments. This allows you to better gauge the effects of cannabis on your performance and experience.

5. Listen to Your Body

Pay close attention to how cannabis affects your workout. If you experience any negative effects, such as dizziness or rapid heartbeat, stop your session and revaluate your approach.

6. Combine with Proper Nutrition and Recovery

Remember that cannabis is not a substitute for proper nutrition, hydration, and recovery practices. Use it as a complement to a well-rounded fitness regimen.

7. Be Mindful of Strain Selection

As you gain experience, you may find that certain strains or products work better for specific types of workouts. Keep notes and adjust your choices accordingly.

Cannabis and Different Types of Exercise

The effects of cannabis can vary depending on the type of exercise:

Endurance Sports (Running, Cycling, Swimming)

Many endurance athletes report that cannabis helps them get into a "flow state" and push through mental barriers. However, it's crucial to stay aware of your body's signals and avoid pushing too hard.

Strength Training

Some users find that cannabis enhances their mind-muscle connection during lifting sessions. However, be extra cautious with form and avoid maximal lifts when under the influence.

Yoga and Stretching

The relaxing and focus-enhancing effects of cannabis can complement yoga and stretching routines. Many find it helps them achieve deeper stretches and a more meditative state.

Team Sports

Cannabis use in team sports is generally discouraged due to the need for quick reactions and coordinated efforts. It's also often prohibited in competitive settings.

Outdoor Activities

While cannabis can enhance the enjoyment of nature, be extra cautious when using it during activities like hiking or rock climbing where situational awareness is crucial.

The Future of Cannabis in Fitness

As cannabis legalization spreads and stigma decreases, we're likely to see more research into its effects on exercise and athletic performance. Some areas of potential future development include:

1. Specialized Cannabis Products for Athletes: We may see more cannabis products tailored specifically for pre-workout energy, post-workout recovery, or sports-specific applications.

2. Integration with Wearable Technology: Future wearables might help users optimize their cannabis dosage and timing for workouts.

3. Personalized Cannabis Regimens: As we learn more about individual differences in the endocannabinoid system, we may be able to create personalized cannabis recommendations for fitness goals.

4. Changes in Sports Policies: As research evolves, we might see changes in how sports organizations approach cannabis use among athletes.

Conclusion

The intersection of cannabis and exercise represents a fascinating frontier in both fitness and cannabis research. While many users report significant benefits from combining weed and workouts, it's crucial to approach this practice with knowledge, caution, and respect for individual differences.

Cannabis is not a miracle supplement or a substitute for proper training, nutrition, and recovery. Instead, it's a tool that, when used responsibly, may enhance various aspects of the exercise experience for some individuals.

As with any significant change to your fitness routine, it's essential to consult with healthcare professionals, start slowly, and listen to your body. The key is to find what works best for you, always prioritizing safety and overall well-being.

Remember, the field of cannabis and exercise is still evolving. Stay informed about the latest research, be aware of the legal landscape in your area, and always prioritize your health and safety above all else.

Whether you're a curious beginner or an experienced cannabis user looking to enhance your workouts, approach this combination with an open mind, a spirit of self-experimentation, and a commitment to responsible use. Happy (and safe) training.